Nuts, acorn flour, full fat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
501.00	kcal	Calories
7.49	g	Protein
30.17	g	Fat - total
54.65	g	Carbohydrate - total (by difference)
54.65	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
114.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.15	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
2.38	mg	Vitamin B-3, Niacin
0.93	mg	Vitamin B-5, Pantothenic acid
0.69	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
43.00	mg	Calcium, Ca
0.61	mg	Copper, Cu
1.21	mg	Iron, Fe
110.00	mg	Magnesium, Mg
1.74	mg	Manganese, Mn
103.00	mg	Phosphorus, P
712.00	mg	Potassium, K
--	µg	Selenium, Se
0.00	mg	Sodium, Na
0.64	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.92	g	Saturated Fat
--	g	Omega-3 fats
5.81	g	Omega-6 fats
19.11	g	Monounsaturated Fat
5.81	g	Polyunsaturated Fat
5.81	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
--	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
7.49	g	Complete Protein
0.09	g	Tryptophan
0.29	g	Threonine
0.35	g	Isoleucine
0.60	g	Leucine
0.47	g	Lysine
0.13	g	Methionine
0.13	g	Cystine
0.26	g	Sulfur AA: Methionine + Cysteine
0.33	g	Phenylalanine
0.23	g	Tyrosine
0.56	g	Phenylalanine + Tyrosine
0.42	g	Valine
0.58	g	Arginine
0.21	g	Histidine
0.43	g	Alanine
0.77	g	Aspartic acid
1.20	g	Glutamic acid
0.35	g	Glycine
0.30	g	Proline
0.32	g	Serine
Other
6.00	g	Water
1.69	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine