Seeds, sunflower seed flour, partially defatted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
326.00	kcal	Calories
48.06	g	Protein
1.61	g	Fat - total
35.83	g	Carbohydrate - total (by difference)
30.63	g	Carbohydrates (excluding fiber)
5.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
222.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
3.19	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
7.31	mg	Vitamin B-3, Niacin
6.60	mg	Vitamin B-5, Pantothenic acid
0.75	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.30	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
114.00	mg	Calcium, Ca
1.71	mg	Copper, Cu
6.62	mg	Iron, Fe
346.00	mg	Magnesium, Mg
1.98	mg	Manganese, Mn
689.00	mg	Phosphorus, P
67.00	mg	Potassium, K
58.20	µg	Selenium, Se
3.00	mg	Sodium, Na
4.95	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.14	g	Saturated Fat
0.00	g	Omega-3 fats
0.87	g	Omega-6 fats
0.25	g	Monounsaturated Fat
0.87	g	Polyunsaturated Fat
0.87	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
38.76	g	Complete Protein
0.74	g	Tryptophan
1.96	g	Threonine
2.40	g	Isoleucine
3.50	g	Leucine
1.98	g	Lysine
1.04	g	Methionine
0.95	g	Cystine
2.00	g	Sulfur AA: Methionine + Cysteine
2.47	g	Phenylalanine
1.41	g	Tyrosine
3.87	g	Phenylalanine + Tyrosine
2.78	g	Valine
5.07	g	Arginine
1.33	g	Histidine
2.36	g	Alanine
5.16	g	Aspartic acid
11.77	g	Glutamic acid
3.08	g	Glycine
2.49	g	Proline
2.27	g	Serine
Other
7.47	g	Water
7.04	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine