Seeds, sunflower seed butter, without salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
617.00	kcal	Calories
17.28	g	Protein
55.20	g	Fat - total
23.32	g	Carbohydrate - total (by difference)
17.62	g	Carbohydrates (excluding fiber)
5.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
237.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.16	mg	Vitamin B-2, Riboflavin
6.75	mg	Vitamin B-3, Niacin
1.17	mg	Vitamin B-5, Pantothenic acid
0.55	mg	Vitamin B-6
0.00	µg	Vitamin B-12
2.70	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
22.89	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
64.00	mg	Calcium, Ca
1.60	mg	Copper, Cu
4.12	mg	Iron, Fe
311.00	mg	Magnesium, Mg
2.07	mg	Manganese, Mn
666.00	mg	Phosphorus, P
576.00	mg	Potassium, K
104.40	µg	Selenium, Se
3.00	mg	Sodium, Na
4.89	mg	Zinc, Zn
Carbohydrates
0.83	g	Starch
10.54	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
10.54	g	Sucrose
Fat
4.68	g	Saturated Fat
0.05	g	Omega-3 fats
9.75	g	Omega-6 fats
39.03	g	Monounsaturated Fat
9.81	g	Polyunsaturated Fat
9.74	g	Linoleic acid(18:2 undifferentiated)
9.72	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
0.05	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.03	g	Trans Fat
Protein/Amino Acids
10.43	g	Complete Protein
0.29	g	Tryptophan
0.72	g	Threonine
0.84	g	Isoleucine
1.32	g	Leucine
0.53	g	Lysine
0.44	g	Methionine
0.27	g	Cystine
0.70	g	Sulfur AA: Methionine + Cysteine
0.94	g	Phenylalanine
0.44	g	Tyrosine
1.38	g	Phenylalanine + Tyrosine
1.00	g	Valine
1.75	g	Arginine
0.49	g	Histidine
0.87	g	Alanine
1.85	g	Aspartic acid
4.27	g	Glutamic acid
1.12	g	Glycine
0.88	g	Proline
0.86	g	Serine
Other
0.62	g	Water
3.58	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine