Seeds, sunflower seed kernels, dried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
584.00	kcal	Calories
20.78	g	Protein
51.46	g	Fat - total
20.00	g	Carbohydrate - total (by difference)
11.40	g	Carbohydrates (excluding fiber)
8.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
55.10	mg	Choline, total
0.00	µg	Folic acid
227.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
1.48	mg	Vitamin B-1, Thiamine
0.36	mg	Vitamin B-2, Riboflavin
8.34	mg	Vitamin B-3, Niacin
1.13	mg	Vitamin B-5, Pantothenic acid
1.35	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.40	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
35.17	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
30.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
78.00	mg	Calcium, Ca
1.80	mg	Copper, Cu
5.25	mg	Iron, Fe
325.00	mg	Magnesium, Mg
1.95	mg	Manganese, Mn
660.00	mg	Phosphorus, P
645.00	mg	Potassium, K
53.00	µg	Selenium, Se
9.00	mg	Sodium, Na
5.00	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.62	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
2.50	g	Sucrose
Fat
4.46	g	Saturated Fat
0.07	g	Omega-3 fats
23.05	g	Omega-6 fats
18.53	g	Monounsaturated Fat
23.14	g	Polyunsaturated Fat
23.05	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
18.37	g	Complete Protein
0.35	g	Tryptophan
0.93	g	Threonine
1.14	g	Isoleucine
1.66	g	Leucine
0.94	g	Lysine
0.49	g	Methionine
0.45	g	Cystine
0.95	g	Sulfur AA: Methionine + Cysteine
1.17	g	Phenylalanine
0.67	g	Tyrosine
1.84	g	Phenylalanine + Tyrosine
1.32	g	Valine
2.40	g	Arginine
0.63	g	Histidine
1.12	g	Alanine
2.45	g	Aspartic acid
5.58	g	Glutamic acid
1.46	g	Glycine
1.18	g	Proline
1.08	g	Serine
Other
4.73	g	Water
3.02	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine