Seeds, safflower seed meal, partially defatted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
342.00	kcal	Calories
35.62	g	Protein
2.39	g	Fat - total
48.73	g	Carbohydrate - total (by difference)
48.73	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
159.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
1.15	mg	Vitamin B-1, Thiamine
0.41	mg	Vitamin B-2, Riboflavin
2.27	mg	Vitamin B-3, Niacin
4.00	mg	Vitamin B-5, Pantothenic acid
1.16	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
77.00	mg	Calcium, Ca
1.73	mg	Copper, Cu
4.86	mg	Iron, Fe
350.00	mg	Magnesium, Mg
2.00	mg	Manganese, Mn
638.00	mg	Phosphorus, P
68.00	mg	Potassium, K
--	µg	Selenium, Se
3.00	mg	Sodium, Na
5.01	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.21	g	Saturated Fat
0.01	g	Omega-3 fats
1.58	g	Omega-6 fats
0.27	g	Monounsaturated Fat
1.58	g	Polyunsaturated Fat
1.58	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
23.06	g	Complete Protein
0.40	g	Tryptophan
1.29	g	Threonine
1.58	g	Isoleucine
2.54	g	Leucine
1.18	g	Lysine
0.63	g	Methionine
0.69	g	Cystine
1.31	g	Sulfur AA: Methionine + Cysteine
1.77	g	Phenylalanine
1.17	g	Tyrosine
2.94	g	Phenylalanine + Tyrosine
2.26	g	Valine
3.85	g	Arginine
1.00	g	Histidine
1.70	g	Alanine
3.98	g	Aspartic acid
8.15	g	Glutamic acid
2.22	g	Glycine
1.60	g	Proline
1.79	g	Serine
Other
6.41	g	Water
6.85	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine