Seeds, safflower seed kernels, dried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
517.00	kcal	Calories
16.18	g	Protein
38.45	g	Fat - total
34.29	g	Carbohydrate - total (by difference)
34.29	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
160.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
1.16	mg	Vitamin B-1, Thiamine
0.42	mg	Vitamin B-2, Riboflavin
2.28	mg	Vitamin B-3, Niacin
4.03	mg	Vitamin B-5, Pantothenic acid
1.17	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
78.00	mg	Calcium, Ca
1.75	mg	Copper, Cu
4.90	mg	Iron, Fe
353.00	mg	Magnesium, Mg
2.01	mg	Manganese, Mn
644.00	mg	Phosphorus, P
687.00	mg	Potassium, K
--	µg	Selenium, Se
3.00	mg	Sodium, Na
5.05	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.68	g	Saturated Fat
0.11	g	Omega-3 fats
28.08	g	Omega-6 fats
4.85	g	Monounsaturated Fat
28.22	g	Polyunsaturated Fat
28.08	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
10.47	g	Complete Protein
0.18	g	Tryptophan
0.59	g	Threonine
0.72	g	Isoleucine
1.15	g	Leucine
0.53	g	Lysine
0.28	g	Methionine
0.31	g	Cystine
0.60	g	Sulfur AA: Methionine + Cysteine
0.81	g	Phenylalanine
0.53	g	Tyrosine
1.34	g	Phenylalanine + Tyrosine
1.03	g	Valine
1.75	g	Arginine
0.45	g	Histidine
0.77	g	Alanine
1.81	g	Aspartic acid
3.70	g	Glutamic acid
1.01	g	Glycine
0.73	g	Proline
0.81	g	Serine
Other
5.62	g	Water
5.47	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine