Seeds, pumpkin and squash seed kernels, roasted, without salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
574.00	kcal	Calories
29.84	g	Protein
49.05	g	Fat - total
14.71	g	Carbohydrate - total (by difference)
8.21	g	Carbohydrates (excluding fiber)
6.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
63.00	mg	Choline, total
0.00	µg	Folic acid
57.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
4.43	mg	Vitamin B-3, Niacin
0.57	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.80	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.56	mg	Vitamin E (alpha-tocopherol)
4.50	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
5.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
30.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
52.00	mg	Calcium, Ca
1.28	mg	Copper, Cu
8.07	mg	Iron, Fe
550.00	mg	Magnesium, Mg
4.49	mg	Manganese, Mn
1174.00	mg	Phosphorus, P
788.00	mg	Potassium, K
9.40	µg	Selenium, Se
18.00	mg	Sodium, Na
7.64	mg	Zinc, Zn
Carbohydrates
0.74	g	Starch
1.29	g	Sugars, total
0.07	g	Fructose
0.00	g	Galactose
0.07	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
1.14	g	Sucrose
Fat
8.54	g	Saturated Fat
0.11	g	Omega-3 fats
19.73	g	Omega-6 fats
15.73	g	Monounsaturated Fat
19.86	g	Polyunsaturated Fat
19.59	g	Linoleic acid(18:2 undifferentiated)
19.56	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
0.11	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.04	g	Trans Fat
Protein/Amino Acids
23.92	g	Complete Protein
0.57	g	Tryptophan
0.99	g	Threonine
1.27	g	Isoleucine
2.39	g	Leucine
1.22	g	Lysine
0.60	g	Methionine
0.33	g	Cystine
0.92	g	Sulfur AA: Methionine + Cysteine
1.71	g	Phenylalanine
1.08	g	Tyrosine
2.79	g	Phenylalanine + Tyrosine
1.56	g	Valine
5.28	g	Arginine
0.77	g	Histidine
1.47	g	Alanine
2.92	g	Aspartic acid
6.11	g	Glutamic acid
1.82	g	Glycine
1.30	g	Proline
1.65	g	Serine
Other
2.03	g	Water
4.37	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine