Seeds, pumpkin and squash seed kernels, dried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
559.00	kcal	Calories
30.23	g	Protein
49.05	g	Fat - total
10.71	g	Carbohydrate - total (by difference)
4.71	g	Carbohydrates (excluding fiber)
6.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
63.00	mg	Choline, total
0.00	µg	Folic acid
58.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.27	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
4.99	mg	Vitamin B-3, Niacin
0.75	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.90	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.18	mg	Vitamin E (alpha-tocopherol)
7.30	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
9.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
74.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
46.00	mg	Calcium, Ca
1.34	mg	Copper, Cu
8.82	mg	Iron, Fe
592.00	mg	Magnesium, Mg
4.54	mg	Manganese, Mn
1233.00	mg	Phosphorus, P
809.00	mg	Potassium, K
9.40	µg	Selenium, Se
7.00	mg	Sodium, Na
7.81	mg	Zinc, Zn
Carbohydrates
1.47	g	Starch
1.40	g	Sugars, total
0.15	g	Fructose
0.00	g	Galactose
0.13	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
1.13	g	Sucrose
Fat
8.66	g	Saturated Fat
0.12	g	Omega-3 fats
20.85	g	Omega-6 fats
16.24	g	Monounsaturated Fat
20.98	g	Polyunsaturated Fat
20.71	g	Linoleic acid(18:2 undifferentiated)
20.67	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
0.12	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.06	g	Trans Fat
Protein/Amino Acids
24.24	g	Complete Protein
0.58	g	Tryptophan
1.00	g	Threonine
1.28	g	Isoleucine
2.42	g	Leucine
1.24	g	Lysine
0.60	g	Methionine
0.33	g	Cystine
0.94	g	Sulfur AA: Methionine + Cysteine
1.73	g	Phenylalanine
1.09	g	Tyrosine
2.83	g	Phenylalanine + Tyrosine
1.58	g	Valine
5.35	g	Arginine
0.78	g	Histidine
1.49	g	Alanine
2.96	g	Aspartic acid
6.19	g	Glutamic acid
1.84	g	Glycine
1.32	g	Proline
1.67	g	Serine
Other
5.23	g	Water
4.78	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine