Seeds, hemp seed, hulled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
553.00	kcal	Calories
31.56	g	Protein
48.75	g	Fat - total
8.67	g	Carbohydrate - total (by difference)
4.67	g	Carbohydrates (excluding fiber)
4.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
110.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
1.28	mg	Vitamin B-1, Thiamine
0.29	mg	Vitamin B-2, Riboflavin
9.20	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.60	mg	Vitamin B-6
--	µg	Vitamin B-12
0.50	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.80	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
7.00	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
70.00	mg	Calcium, Ca
1.60	mg	Copper, Cu
7.95	mg	Iron, Fe
700.00	mg	Magnesium, Mg
7.60	mg	Manganese, Mn
1650.00	mg	Phosphorus, P
1200.00	mg	Potassium, K
--	µg	Selenium, Se
5.00	mg	Sodium, Na
9.90	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.50	g	Sugars, total
0.31	g	Fructose
--	g	Galactose
0.20	g	Glucose (dextrose)
0.07	g	Lactose
0.07	g	Maltose
0.85	g	Sucrose
Fat
4.60	g	Saturated Fat
10.02	g	Omega-3 fats
28.80	g	Omega-6 fats
5.40	g	Monounsaturated Fat
38.10	g	Polyunsaturated Fat
27.46	g	Linoleic acid(18:2 undifferentiated)
27.36	g	Fat: 18:2 n-6 c,c
10.02	g	Linolenic acid(18:3 undifferentiated)
8.68	g	ALA (Fat: 18:3 n-3 c,c,c)
1.34	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
25.02	g	Complete Protein
0.37	g	Tryptophan
1.27	g	Threonine
1.29	g	Isoleucine
2.16	g	Leucine
1.28	g	Lysine
0.93	g	Methionine
0.67	g	Cystine
1.61	g	Sulfur AA: Methionine + Cysteine
1.45	g	Phenylalanine
1.26	g	Tyrosine
2.71	g	Phenylalanine + Tyrosine
1.78	g	Valine
4.55	g	Arginine
0.97	g	Histidine
1.53	g	Alanine
3.66	g	Aspartic acid
6.27	g	Glutamic acid
1.61	g	Glycine
1.60	g	Proline
1.71	g	Serine
Other
4.96	g	Water
6.06	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine