Seeds, chia seeds, dried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
486.00	kcal	Calories
16.54	g	Protein
30.74	g	Fat - total
42.12	g	Carbohydrate - total (by difference)
7.72	g	Carbohydrates (excluding fiber)
34.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.62	mg	Vitamin B-1, Thiamine
0.17	mg	Vitamin B-2, Riboflavin
8.83	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
--	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.60	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.50	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
631.00	mg	Calcium, Ca
0.92	mg	Copper, Cu
7.72	mg	Iron, Fe
335.00	mg	Magnesium, Mg
2.72	mg	Manganese, Mn
860.00	mg	Phosphorus, P
407.00	mg	Potassium, K
55.20	µg	Selenium, Se
16.00	mg	Sodium, Na
4.58	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.33	g	Saturated Fat
17.83	g	Omega-3 fats
5.84	g	Omega-6 fats
2.31	g	Monounsaturated Fat
23.67	g	Polyunsaturated Fat
5.84	g	Linoleic acid(18:2 undifferentiated)
5.84	g	Fat: 18:2 n-6 c,c
17.83	g	Linolenic acid(18:3 undifferentiated)
17.83	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.14	g	Trans Fat
Protein/Amino Acids
16.54	g	Complete Protein
0.44	g	Tryptophan
0.71	g	Threonine
0.80	g	Isoleucine
1.37	g	Leucine
0.97	g	Lysine
0.59	g	Methionine
0.41	g	Cystine
1.00	g	Sulfur AA: Methionine + Cysteine
1.02	g	Phenylalanine
0.56	g	Tyrosine
1.58	g	Phenylalanine + Tyrosine
0.95	g	Valine
2.14	g	Arginine
0.53	g	Histidine
1.04	g	Alanine
1.69	g	Aspartic acid
3.50	g	Glutamic acid
0.94	g	Glycine
0.78	g	Proline
1.05	g	Serine
Other
5.80	g	Water
4.80	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine