Seeds, chia seeds, dried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
486.00 kcal Calories
16.54 g Protein
30.74 g Fat - total
42.12 g Carbohydrate - total (by difference)
7.72 g Carbohydrates (excluding fiber)
34.40 g Fiber, total dietary
0.00 mg Cholesterol
Vitamins
-- mg Choline, total
-- µg Folic acid
-- µg Folate, DFE
-- µg Vitamin A, RAE
-- µg Vitamin A, Retinol
0.62 mg Vitamin B-1, Thiamine
0.17 mg Vitamin B-2, Riboflavin
8.83 mg Vitamin B-3, Niacin
-- mg Vitamin B-5, Pantothenic acid
-- mg Vitamin B-6
0.00 µg Vitamin B-12
1.60 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
0.50 mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
631.00 mg Calcium, Ca
0.92 mg Copper, Cu
7.72 mg Iron, Fe
335.00 mg Magnesium, Mg
2.72 mg Manganese, Mn
860.00 mg Phosphorus, P
407.00 mg Potassium, K
55.20 µg Selenium, Se
16.00 mg Sodium, Na
4.58 mg Zinc, Zn
Carbohydrates
-- g Starch
-- g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
3.33 g Saturated Fat
17.83 g Omega-3 fats
5.84 g Omega-6 fats
2.31 g Monounsaturated Fat
23.67 g Polyunsaturated Fat
5.84 g Linoleic acid(18:2 undifferentiated)
5.84 g Fat: 18:2 n-6 c,c
17.83 g Linolenic acid(18:3 undifferentiated)
17.83 g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
-- g EPA (Fat: 20:5 n-3)
-- g DPA (Fat: 22:5 n-3)
-- g DHA (Fat: 22:6 n-3)
0.14 g Trans Fat
Protein/Amino Acids
16.54 g Complete Protein
0.44 g Tryptophan
0.71 g Threonine
0.80 g Isoleucine
1.37 g Leucine
0.97 g Lysine
0.59 g Methionine
0.41 g Cystine
1.00 g Sulfur AA: Methionine + Cysteine
1.02 g Phenylalanine
0.56 g Tyrosine
1.58 g Phenylalanine + Tyrosine
0.95 g Valine
2.14 g Arginine
0.53 g Histidine
1.04 g Alanine
1.69 g Aspartic acid
3.50 g Glutamic acid
0.94 g Glycine
0.78 g Proline
1.05 g Serine
Other
5.80 g Water
4.80 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine