Seeds, breadnut tree seeds, dried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
367.00	kcal	Calories
8.62	g	Protein
1.68	g	Fat - total
79.39	g	Carbohydrate - total (by difference)
64.49	g	Carbohydrates (excluding fiber)
14.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
113.00	µg	Folate, DFE
11.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
2.10	mg	Vitamin B-3, Niacin
1.88	mg	Vitamin B-5, Pantothenic acid
0.69	mg	Vitamin B-6
0.00	µg	Vitamin B-12
46.60	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
94.00	mg	Calcium, Ca
2.46	mg	Copper, Cu
4.60	mg	Iron, Fe
115.00	mg	Magnesium, Mg
0.30	mg	Manganese, Mn
178.00	mg	Phosphorus, P
2011.00	mg	Potassium, K
1.90	µg	Selenium, Se
53.00	mg	Sodium, Na
1.91	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.45	g	Saturated Fat
0.21	g	Omega-3 fats
0.69	g	Omega-6 fats
0.21	g	Monounsaturated Fat
0.90	g	Polyunsaturated Fat
0.69	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.21	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
7.33	g	Complete Protein
0.23	g	Tryptophan
0.34	g	Threonine
0.49	g	Isoleucine
0.94	g	Leucine
0.38	g	Lysine
0.05	g	Methionine
0.14	g	Cystine
0.19	g	Sulfur AA: Methionine + Cysteine
0.41	g	Phenylalanine
0.63	g	Tyrosine
1.04	g	Phenylalanine + Tyrosine
0.83	g	Valine
0.79	g	Arginine
0.13	g	Histidine
0.39	g	Alanine
0.95	g	Aspartic acid
5.21	g	Glutamic acid
0.54	g	Glycine
0.43	g	Proline
0.58	g	Serine
Other
6.50	g	Water
3.81	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine