Grape leaves, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
93.00	kcal	Calories
5.60	g	Protein
2.12	g	Fat - total
17.31	g	Carbohydrate - total (by difference)
6.31	g	Carbohydrates (excluding fiber)
11.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
12.80	mg	Choline, total
0.00	µg	Folic acid
83.00	µg	Folate, DFE
1376.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.35	mg	Vitamin B-2, Riboflavin
2.36	mg	Vitamin B-3, Niacin
0.23	mg	Vitamin B-5, Pantothenic acid
0.40	mg	Vitamin B-6
0.00	µg	Vitamin B-12
11.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.00	mg	Vitamin E (alpha-tocopherol)
108.60	µg	Vitamin K (phylloquinone)
Carotenoids
629.00	µg	Carotene, alpha
16194.00	µg	Carotene, beta
9.00	µg	Cryptoxanthin, beta
1747.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
363.00	mg	Calcium, Ca
0.42	mg	Copper, Cu
2.63	mg	Iron, Fe
95.00	mg	Magnesium, Mg
2.86	mg	Manganese, Mn
91.00	mg	Phosphorus, P
272.00	mg	Potassium, K
0.90	µg	Selenium, Se
9.00	mg	Sodium, Na
0.67	mg	Zinc, Zn
Carbohydrates
--	g	Starch
6.30	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.34	g	Saturated Fat
0.86	g	Omega-3 fats
0.15	g	Omega-6 fats
0.08	g	Monounsaturated Fat
1.07	g	Polyunsaturated Fat
0.15	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.86	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
73.32	g	Water
1.65	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine