Mushrooms, portabella, exposed to ultraviolet light, grilled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
29.00	kcal	Calories
3.28	g	Protein
0.58	g	Fat - total
4.44	g	Carbohydrate - total (by difference)
2.24	g	Carbohydrates (excluding fiber)
2.20	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
32.80	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.40	mg	Vitamin B-2, Riboflavin
6.26	mg	Vitamin B-3, Niacin
1.26	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
--	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
13.10	µg	Vitamin D (D2+D3)
0.00	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
3.00	mg	Calcium, Ca
0.39	mg	Copper, Cu
0.40	mg	Iron, Fe
13.00	mg	Magnesium, Mg
0.07	mg	Manganese, Mn
135.00	mg	Phosphorus, P
437.00	mg	Potassium, K
21.90	µg	Selenium, Se
11.00	mg	Sodium, Na
0.65	mg	Zinc, Zn
Carbohydrates
0.43	g	Starch
2.26	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
2.26	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
0.04	g	Saturated Fat
0.00	g	Omega-3 fats
0.35	g	Omega-6 fats
0.04	g	Monounsaturated Fat
0.70	g	Polyunsaturated Fat
0.35	g	Linoleic acid(18:2 undifferentiated)
0.35	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
0.00	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
2.04	g	Complete Protein
0.05	g	Tryptophan
0.13	g	Threonine
0.11	g	Isoleucine
0.17	g	Leucine
0.16	g	Lysine
0.04	g	Methionine
0.01	g	Cystine
0.05	g	Sulfur AA: Methionine + Cysteine
0.10	g	Phenylalanine
0.02	g	Tyrosine
0.12	g	Phenylalanine + Tyrosine
0.10	g	Valine
0.11	g	Arginine
0.08	g	Histidine
0.22	g	Alanine
0.29	g	Aspartic acid
0.42	g	Glutamic acid
0.13	g	Glycine
0.10	g	Proline
0.12	g	Serine
Other
90.66	g	Water
1.05	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine