Soybeans, mature seeds, sprouted, cooked, steamed, with salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
81.00	kcal	Calories
8.47	g	Protein
4.45	g	Fat - total
6.53	g	Carbohydrate - total (by difference)
5.73	g	Carbohydrates (excluding fiber)
0.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
80.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.21	mg	Vitamin B-1, Thiamine
0.05	mg	Vitamin B-2, Riboflavin
1.09	mg	Vitamin B-3, Niacin
0.74	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
0.00	µg	Vitamin B-12
8.30	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.21	mg	Vitamin E (alpha-tocopherol)
33.00	µg	Vitamin K (phylloquinone)
Carotenoids
12.00	µg	Carotene, alpha
12.00	µg	Carotene, beta
12.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
59.00	mg	Calcium, Ca
0.33	mg	Copper, Cu
1.31	mg	Iron, Fe
60.00	mg	Magnesium, Mg
0.71	mg	Manganese, Mn
135.00	mg	Phosphorus, P
355.00	mg	Potassium, K
0.60	µg	Selenium, Se
246.00	mg	Sodium, Na
1.04	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.43	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.62	g	Saturated Fat
0.30	g	Omega-3 fats
2.22	g	Omega-6 fats
1.01	g	Monounsaturated Fat
2.51	g	Polyunsaturated Fat
2.22	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.30	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
7.64	g	Complete Protein
0.10	g	Tryptophan
0.33	g	Threonine
0.38	g	Isoleucine
0.61	g	Leucine
0.49	g	Lysine
0.09	g	Methionine
0.10	g	Cystine
0.19	g	Sulfur AA: Methionine + Cysteine
0.42	g	Phenylalanine
0.31	g	Tyrosine
0.72	g	Phenylalanine + Tyrosine
0.40	g	Valine
0.59	g	Arginine
0.23	g	Histidine
0.36	g	Alanine
1.15	g	Aspartic acid
1.27	g	Glutamic acid
0.33	g	Glycine
0.44	g	Proline
0.42	g	Serine
Other
79.45	g	Water
1.10	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine