Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
94.00 kcal Calories
3.11 g Protein
0.74 g Fat - total
22.33 g Carbohydrate - total (by difference)
19.53 g Carbohydrates (excluding fiber)
2.80 g Fiber, total dietary
0.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
31.00 µg Folate, DFE
0.00 µg Vitamin A, RAE
0.00 µg Vitamin A, Retinol
0.17 mg Vitamin B-1, Thiamine
0.07 mg Vitamin B-2, Riboflavin
1.52 mg Vitamin B-3, Niacin
0.25 mg Vitamin B-5, Pantothenic acid
0.22 mg Vitamin B-6
0.00 µg Vitamin B-12
4.80 mg Vitamin C, total ascorbic acid
0.00 µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
2.00 µg Carotene, beta
1.00 µg Cryptoxanthin, beta
58.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
3.00 mg Calcium, Ca
0.05 mg Copper, Cu
0.61 mg Iron, Fe
29.00 mg Magnesium, Mg
0.14 mg Manganese, Mn
75.00 mg Phosphorus, P
251.00 mg Potassium, K
0.70 µg Selenium, Se
240.00 mg Sodium, Na
0.63 mg Zinc, Zn
Carbohydrates
-- g Starch
-- g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
0.11 g Saturated Fat
0.01 g Omega-3 fats
0.34 g Omega-6 fats
0.22 g Monounsaturated Fat
0.35 g Polyunsaturated Fat
0.34 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.01 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
-- g EPA (Fat: 20:5 n-3)
-- g DPA (Fat: 22:5 n-3)
-- g DHA (Fat: 22:6 n-3)
0.00 g Trans Fat
Protein/Amino Acids
2.59 g Complete Protein
0.02 g Tryptophan
0.13 g Threonine
0.13 g Isoleucine
0.34 g Leucine
0.13 g Lysine
0.07 g Methionine
0.03 g Cystine
0.09 g Sulfur AA: Methionine + Cysteine
0.15 g Phenylalanine
0.12 g Tyrosine
0.26 g Phenylalanine + Tyrosine
0.18 g Valine
0.13 g Arginine
0.09 g Histidine
0.29 g Alanine
0.24 g Aspartic acid
0.62 g Glutamic acid
0.12 g Glycine
0.28 g Proline
0.15 g Serine
Other
73.20 g Water
0.62 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine