Corn, sweet, white, frozen, kernels on cob, unprepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
98.00	kcal	Calories
3.28	g	Protein
0.78	g	Fat - total
23.50	g	Carbohydrate - total (by difference)
20.70	g	Carbohydrates (excluding fiber)
2.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
40.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.09	mg	Vitamin B-2, Riboflavin
1.68	mg	Vitamin B-3, Niacin
0.29	mg	Vitamin B-5, Pantothenic acid
0.18	mg	Vitamin B-6
0.00	µg	Vitamin B-12
7.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
61.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
4.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.68	mg	Iron, Fe
32.00	mg	Magnesium, Mg
0.16	mg	Manganese, Mn
87.00	mg	Phosphorus, P
294.00	mg	Potassium, K
0.80	µg	Selenium, Se
5.00	mg	Sodium, Na
0.70	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.12	g	Saturated Fat
0.01	g	Omega-3 fats
0.36	g	Omega-6 fats
0.23	g	Monounsaturated Fat
0.37	g	Polyunsaturated Fat
0.36	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
2.73	g	Complete Protein
0.02	g	Tryptophan
0.13	g	Threonine
0.13	g	Isoleucine
0.35	g	Leucine
0.14	g	Lysine
0.07	g	Methionine
0.03	g	Cystine
0.10	g	Sulfur AA: Methionine + Cysteine
0.15	g	Phenylalanine
0.13	g	Tyrosine
0.28	g	Phenylalanine + Tyrosine
0.19	g	Valine
0.13	g	Arginine
0.09	g	Histidine
0.30	g	Alanine
0.25	g	Aspartic acid
0.65	g	Glutamic acid
0.13	g	Glycine
0.30	g	Proline
0.16	g	Serine
Other
71.79	g	Water
0.65	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine