Sweet potato, cooked, baked in skin, flesh, with salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
92.00	kcal	Calories
2.01	g	Protein
0.15	g	Fat - total
20.71	g	Carbohydrate - total (by difference)
17.41	g	Carbohydrates (excluding fiber)
3.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
13.10	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.11	mg	Vitamin B-1, Thiamine
0.11	mg	Vitamin B-2, Riboflavin
1.49	mg	Vitamin B-3, Niacin
0.88	mg	Vitamin B-5, Pantothenic acid
0.29	mg	Vitamin B-6
0.00	µg	Vitamin B-12
19.60	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.71	mg	Vitamin E (alpha-tocopherol)
2.30	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
38.00	mg	Calcium, Ca
0.16	mg	Copper, Cu
0.69	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.50	mg	Manganese, Mn
54.00	mg	Phosphorus, P
475.00	mg	Potassium, K
0.20	µg	Selenium, Se
246.00	mg	Sodium, Na
0.32	mg	Zinc, Zn
Carbohydrates
7.05	g	Starch
6.48	g	Sugars, total
0.50	g	Fructose
0.00	g	Galactose
0.57	g	Glucose (dextrose)
0.00	g	Lactose
3.12	g	Maltose
2.28	g	Sucrose
Fat
0.05	g	Saturated Fat
0.01	g	Omega-3 fats
0.09	g	Omega-6 fats
0.00	g	Monounsaturated Fat
0.09	g	Polyunsaturated Fat
0.09	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
1.65	g	Complete Protein
0.04	g	Tryptophan
0.11	g	Threonine
0.07	g	Isoleucine
0.12	g	Leucine
0.08	g	Lysine
0.04	g	Methionine
0.03	g	Cystine
0.07	g	Sulfur AA: Methionine + Cysteine
0.11	g	Phenylalanine
0.04	g	Tyrosine
0.16	g	Phenylalanine + Tyrosine
0.11	g	Valine
0.07	g	Arginine
0.04	g	Histidine
0.10	g	Alanine
0.49	g	Aspartic acid
0.20	g	Glutamic acid
0.08	g	Glycine
0.07	g	Proline
0.11	g	Serine
Other
75.78	g	Water
1.35	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine