Broccoli, frozen, spears, cooked, boiled, drained, with salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
28.00	kcal	Calories
3.10	g	Protein
0.11	g	Fat - total
5.35	g	Carbohydrate - total (by difference)
2.35	g	Carbohydrates (excluding fiber)
3.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
30.00	µg	Folate, DFE
56.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.08	mg	Vitamin B-2, Riboflavin
0.46	mg	Vitamin B-3, Niacin
0.27	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
0.00	µg	Vitamin B-12
40.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.32	mg	Vitamin E (alpha-tocopherol)
99.50	µg	Vitamin K (phylloquinone)
Carotenoids
15.00	µg	Carotene, alpha
663.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
1498.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
51.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.61	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.33	mg	Manganese, Mn
55.00	mg	Phosphorus, P
180.00	mg	Potassium, K
1.90	µg	Selenium, Se
260.00	mg	Sodium, Na
0.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.44	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.02	g	Saturated Fat
0.04	g	Omega-3 fats
0.01	g	Omega-6 fats
0.01	g	Monounsaturated Fat
0.06	g	Polyunsaturated Fat
0.01	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
2.36	g	Complete Protein
0.03	g	Tryptophan
0.10	g	Threonine
0.12	g	Isoleucine
0.15	g	Leucine
0.16	g	Lysine
0.04	g	Methionine
0.02	g	Cystine
0.06	g	Sulfur AA: Methionine + Cysteine
0.09	g	Phenylalanine
0.07	g	Tyrosine
0.16	g	Phenylalanine + Tyrosine
0.14	g	Valine
0.16	g	Arginine
0.06	g	Histidine
0.13	g	Alanine
0.24	g	Aspartic acid
0.42	g	Glutamic acid
0.11	g	Glycine
0.13	g	Proline
0.11	g	Serine
Other
90.72	g	Water
0.71	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine