Carrot, dehydrated

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
341.00	kcal	Calories
8.10	g	Protein
1.49	g	Fat - total
79.57	g	Carbohydrate - total (by difference)
55.97	g	Carbohydrates (excluding fiber)
23.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
72.10	mg	Choline, total
0.00	µg	Folic acid
55.00	µg	Folate, DFE
3423.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.53	mg	Vitamin B-1, Thiamine
0.42	mg	Vitamin B-2, Riboflavin
6.57	mg	Vitamin B-3, Niacin
1.47	mg	Vitamin B-5, Pantothenic acid
1.04	mg	Vitamin B-6
0.00	µg	Vitamin B-12
14.60	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
5.45	mg	Vitamin E (alpha-tocopherol)
108.00	µg	Vitamin K (phylloquinone)
Carotenoids
14251.00	µg	Carotene, alpha
33954.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1051.00	µg	Lutein + zeaxanthin
3.00	µg	Lycopene
Minerals
212.00	mg	Calcium, Ca
0.37	mg	Copper, Cu
3.93	mg	Iron, Fe
118.00	mg	Magnesium, Mg
1.12	mg	Manganese, Mn
346.00	mg	Phosphorus, P
2540.00	mg	Potassium, K
8.60	µg	Selenium, Se
275.00	mg	Sodium, Na
1.57	mg	Zinc, Zn
Carbohydrates
--	g	Starch
38.82	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.26	g	Saturated Fat
0.10	g	Omega-3 fats
0.64	g	Omega-6 fats
0.08	g	Monounsaturated Fat
0.73	g	Polyunsaturated Fat
0.64	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
4.76	g	Complete Protein
0.09	g	Tryptophan
0.30	g	Threonine
0.32	g	Isoleucine
0.34	g	Leucine
0.32	g	Lysine
0.06	g	Methionine
0.06	g	Cystine
0.12	g	Sulfur AA: Methionine + Cysteine
0.25	g	Phenylalanine
0.16	g	Tyrosine
0.41	g	Phenylalanine + Tyrosine
0.35	g	Valine
0.34	g	Arginine
0.13	g	Histidine
0.46	g	Alanine
1.08	g	Aspartic acid
1.59	g	Glutamic acid
--	g	Glycine
0.23	g	Proline
0.28	g	Serine
Other
4.00	g	Water
6.84	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine