Seaweed, spirulina, dried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
290.00	kcal	Calories
57.47	g	Protein
7.72	g	Fat - total
23.90	g	Carbohydrate - total (by difference)
20.30	g	Carbohydrates (excluding fiber)
3.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
66.00	mg	Choline, total
0.00	µg	Folic acid
94.00	µg	Folate, DFE
29.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
2.38	mg	Vitamin B-1, Thiamine
3.67	mg	Vitamin B-2, Riboflavin
12.82	mg	Vitamin B-3, Niacin
3.48	mg	Vitamin B-5, Pantothenic acid
0.36	mg	Vitamin B-6
0.00	µg	Vitamin B-12
10.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
5.00	mg	Vitamin E (alpha-tocopherol)
25.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
342.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
120.00	mg	Calcium, Ca
6.10	mg	Copper, Cu
28.50	mg	Iron, Fe
195.00	mg	Magnesium, Mg
1.90	mg	Manganese, Mn
118.00	mg	Phosphorus, P
1363.00	mg	Potassium, K
7.20	µg	Selenium, Se
1048.00	mg	Sodium, Na
2.00	mg	Zinc, Zn
Carbohydrates
--	g	Starch
3.10	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.65	g	Saturated Fat
0.82	g	Omega-3 fats
1.25	g	Omega-6 fats
0.68	g	Monounsaturated Fat
2.08	g	Polyunsaturated Fat
1.25	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.82	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
57.47	g	Complete Protein
0.93	g	Tryptophan
2.97	g	Threonine
3.21	g	Isoleucine
4.95	g	Leucine
3.03	g	Lysine
1.15	g	Methionine
0.66	g	Cystine
1.81	g	Sulfur AA: Methionine + Cysteine
2.78	g	Phenylalanine
2.58	g	Tyrosine
5.36	g	Phenylalanine + Tyrosine
3.51	g	Valine
4.15	g	Arginine
1.09	g	Histidine
4.52	g	Alanine
5.79	g	Aspartic acid
8.39	g	Glutamic acid
3.10	g	Glycine
2.38	g	Proline
3.00	g	Serine
Other
4.68	g	Water
6.23	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine