Sweet potato, cooked, candied, home-prepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
164.00	kcal	Calories
0.89	g	Protein
3.54	g	Fat - total
32.12	g	Carbohydrate - total (by difference)
30.02	g	Carbohydrates (excluding fiber)
2.10	g	Fiber, total dietary
9.00	mg	Cholesterol
Vitamins
11.60	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
349.00	µg	Vitamin A, RAE
28.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.04	mg	Vitamin B-2, Riboflavin
0.41	mg	Vitamin B-3, Niacin
0.31	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.01	µg	Vitamin B-12
9.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.90	mg	Vitamin E (alpha-tocopherol)
2.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
3858.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
26.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
0.79	mg	Iron, Fe
13.00	mg	Magnesium, Mg
0.44	mg	Manganese, Mn
25.00	mg	Phosphorus, P
178.00	mg	Potassium, K
0.80	µg	Selenium, Se
119.00	mg	Sodium, Na
0.17	mg	Zinc, Zn
Carbohydrates
--	g	Starch
27.25	g	Sugars, total
0.31	g	Fructose
0.00	g	Galactose
0.38	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
26.56	g	Sucrose
Fat
2.17	g	Saturated Fat
0.02	g	Omega-3 fats
0.17	g	Omega-6 fats
0.88	g	Monounsaturated Fat
0.20	g	Polyunsaturated Fat
0.17	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.14	g	Trans Fat
Protein/Amino Acids
0.75	g	Complete Protein
0.02	g	Tryptophan
0.05	g	Threonine
0.03	g	Isoleucine
0.05	g	Leucine
0.04	g	Lysine
0.02	g	Methionine
0.01	g	Cystine
0.03	g	Sulfur AA: Methionine + Cysteine
0.05	g	Phenylalanine
0.02	g	Tyrosine
0.07	g	Phenylalanine + Tyrosine
0.05	g	Valine
0.03	g	Arginine
0.02	g	Histidine
0.04	g	Alanine
0.21	g	Aspartic acid
0.09	g	Glutamic acid
0.03	g	Glycine
0.03	g	Proline
0.05	g	Serine
Other
62.75	g	Water
0.69	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine