Spinach souffle

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
172.00	kcal	Calories
7.89	g	Protein
12.95	g	Fat - total
5.90	g	Carbohydrate - total (by difference)
5.20	g	Carbohydrates (excluding fiber)
0.70	g	Fiber, total dietary
118.00	mg	Cholesterol
Vitamins
61.00	mg	Choline, total
6.00	µg	Folic acid
77.00	µg	Folate, DFE
244.00	µg	Vitamin A, RAE
120.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
0.48	mg	Vitamin B-3, Niacin
0.44	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.40	µg	Vitamin B-12
7.30	mg	Vitamin C, total ascorbic acid
0.80	µg	Vitamin D (D2+D3)
0.93	mg	Vitamin E (alpha-tocopherol)
126.50	µg	Vitamin K (phylloquinone)
Carotenoids
3.00	µg	Carotene, alpha
1493.00	µg	Carotene, beta
2.00	µg	Cryptoxanthin, beta
3249.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
165.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
1.19	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.27	mg	Manganese, Mn
139.00	mg	Phosphorus, P
231.00	mg	Potassium, K
11.10	µg	Selenium, Se
566.00	mg	Sodium, Na
0.85	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.85	g	Sugars, total
0.05	g	Fructose
0.04	g	Galactose
0.08	g	Glucose (dextrose)
1.51	g	Lactose
0.03	g	Maltose
0.06	g	Sucrose
Fat
6.09	g	Saturated Fat
0.12	g	Omega-3 fats
0.49	g	Omega-6 fats
3.02	g	Monounsaturated Fat
0.61	g	Polyunsaturated Fat
0.47	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.19	g	Trans Fat
Protein/Amino Acids
7.89	g	Complete Protein
0.11	g	Tryptophan
0.31	g	Threonine
0.45	g	Isoleucine
0.71	g	Leucine
0.56	g	Lysine
0.21	g	Methionine
0.10	g	Cystine
0.30	g	Sulfur AA: Methionine + Cysteine
0.41	g	Phenylalanine
0.35	g	Tyrosine
0.76	g	Phenylalanine + Tyrosine
0.51	g	Valine
0.37	g	Arginine
0.23	g	Histidine
0.32	g	Alanine
0.63	g	Aspartic acid
1.56	g	Glutamic acid
0.22	g	Glycine
0.65	g	Proline
0.47	g	Serine
Other
70.73	g	Water
2.52	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine