Corn pudding, home prepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
131.00	kcal	Calories
4.42	g	Protein
5.04	g	Fat - total
16.97	g	Carbohydrate - total (by difference)
15.77	g	Carbohydrates (excluding fiber)
1.20	g	Fiber, total dietary
72.00	mg	Cholesterol
Vitamins
55.50	mg	Choline, total
0.00	µg	Folic acid
29.00	µg	Folate, DFE
57.00	µg	Vitamin A, RAE
51.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
1.03	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
0.31	µg	Vitamin B-12
3.70	mg	Vitamin C, total ascorbic acid
0.50	µg	Vitamin D (D2+D3)
0.27	mg	Vitamin E (alpha-tocopherol)
0.50	µg	Vitamin K (phylloquinone)
Carotenoids
10.00	µg	Carotene, alpha
36.00	µg	Carotene, beta
70.00	µg	Cryptoxanthin, beta
436.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
39.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.53	mg	Iron, Fe
15.00	mg	Magnesium, Mg
0.08	mg	Manganese, Mn
90.00	mg	Phosphorus, P
176.00	mg	Potassium, K
6.10	µg	Selenium, Se
282.00	mg	Sodium, Na
0.48	mg	Zinc, Zn
Carbohydrates
8.68	g	Starch
6.59	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.45	g	Saturated Fat
0.05	g	Omega-3 fats
0.51	g	Omega-6 fats
1.50	g	Monounsaturated Fat
0.55	g	Polyunsaturated Fat
0.48	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.09	g	Trans Fat
Protein/Amino Acids
4.42	g	Complete Protein
0.06	g	Tryptophan
0.17	g	Threonine
0.20	g	Isoleucine
0.44	g	Leucine
0.33	g	Lysine
0.11	g	Methionine
0.07	g	Cystine
0.19	g	Sulfur AA: Methionine + Cysteine
0.22	g	Phenylalanine
0.18	g	Tyrosine
0.39	g	Phenylalanine + Tyrosine
0.26	g	Valine
0.21	g	Arginine
0.11	g	Histidine
0.27	g	Alanine
0.38	g	Aspartic acid
0.74	g	Glutamic acid
0.14	g	Glycine
0.37	g	Proline
0.27	g	Serine
Other
72.33	g	Water
1.23	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine