Squash, winter, all varieties, cooked, baked, without salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
37.00	kcal	Calories
0.89	g	Protein
0.35	g	Fat - total
8.85	g	Carbohydrate - total (by difference)
6.05	g	Carbohydrates (excluding fiber)
2.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
10.60	mg	Choline, total
0.00	µg	Folic acid
20.00	µg	Folate, DFE
261.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
0.50	mg	Vitamin B-3, Niacin
0.23	mg	Vitamin B-5, Pantothenic acid
0.16	mg	Vitamin B-6
0.00	µg	Vitamin B-12
9.60	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.12	mg	Vitamin E (alpha-tocopherol)
4.40	µg	Vitamin K (phylloquinone)
Carotenoids
682.00	µg	Carotene, alpha
2793.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1415.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
22.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
0.44	mg	Iron, Fe
13.00	mg	Magnesium, Mg
0.19	mg	Manganese, Mn
19.00	mg	Phosphorus, P
241.00	mg	Potassium, K
0.40	µg	Selenium, Se
1.00	mg	Sodium, Na
0.22	mg	Zinc, Zn
Carbohydrates
--	g	Starch
3.30	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.07	g	Saturated Fat
0.09	g	Omega-3 fats
0.06	g	Omega-6 fats
0.03	g	Monounsaturated Fat
0.15	g	Polyunsaturated Fat
0.06	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.65	g	Complete Protein
0.01	g	Tryptophan
0.03	g	Threonine
0.04	g	Isoleucine
0.05	g	Leucine
0.03	g	Lysine
0.01	g	Methionine
0.01	g	Cystine
0.02	g	Sulfur AA: Methionine + Cysteine
0.04	g	Phenylalanine
0.03	g	Tyrosine
0.07	g	Phenylalanine + Tyrosine
0.04	g	Valine
0.05	g	Arginine
0.02	g	Histidine
0.04	g	Alanine
0.10	g	Aspartic acid
0.16	g	Glutamic acid
0.03	g	Glycine
0.03	g	Proline
0.04	g	Serine
Other
89.21	g	Water
0.69	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine