Vegetables, mixed, frozen, unprepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
72.00 kcal Calories
3.33 g Protein
0.52 g Fat - total
13.47 g Carbohydrate - total (by difference)
9.47 g Carbohydrates (excluding fiber)
4.00 g Fiber, total dietary
0.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
29.00 µg Folate, DFE
254.00 µg Vitamin A, RAE
0.00 µg Vitamin A, Retinol
0.12 mg Vitamin B-1, Thiamine
0.09 mg Vitamin B-2, Riboflavin
1.25 mg Vitamin B-3, Niacin
0.16 mg Vitamin B-5, Pantothenic acid
0.10 mg Vitamin B-6
0.00 µg Vitamin B-12
10.40 mg Vitamin C, total ascorbic acid
0.00 µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
25.00 mg Calcium, Ca
0.09 mg Copper, Cu
0.95 mg Iron, Fe
24.00 mg Magnesium, Mg
0.24 mg Manganese, Mn
59.00 mg Phosphorus, P
212.00 mg Potassium, K
0.40 µg Selenium, Se
47.00 mg Sodium, Na
0.45 mg Zinc, Zn
Carbohydrates
-- g Starch
-- g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
0.10 g Saturated Fat
0.06 g Omega-3 fats
0.17 g Omega-6 fats
0.03 g Monounsaturated Fat
0.24 g Polyunsaturated Fat
0.17 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.06 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.00 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
0.00 g Trans Fat
Protein/Amino Acids
2.80 g Complete Protein
0.03 g Tryptophan
0.13 g Threonine
0.16 g Isoleucine
0.22 g Leucine
0.20 g Lysine
0.04 g Methionine
0.03 g Cystine
0.07 g Sulfur AA: Methionine + Cysteine
0.14 g Phenylalanine
0.09 g Tyrosine
0.23 g Phenylalanine + Tyrosine
0.17 g Valine
0.23 g Arginine
0.09 g Histidine
0.14 g Alanine
0.35 g Aspartic acid
0.46 g Glutamic acid
0.12 g Glycine
0.08 g Proline
0.16 g Serine
Other
82.08 g Water
0.60 g Ash
0.00 g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine