Vegetables, mixed, canned, drained solids

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
49.00	kcal	Calories
2.59	g	Protein
0.25	g	Fat - total
9.26	g	Carbohydrate - total (by difference)
6.26	g	Carbohydrates (excluding fiber)
3.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
18.60	mg	Choline, total
0.00	µg	Folic acid
24.00	µg	Folate, DFE
583.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.05	mg	Vitamin B-2, Riboflavin
0.58	mg	Vitamin B-3, Niacin
0.14	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.00	µg	Vitamin B-12
5.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.29	mg	Vitamin E (alpha-tocopherol)
18.20	µg	Vitamin K (phylloquinone)
Carotenoids
2636.00	µg	Carotene, alpha
5670.00	µg	Carotene, beta
5.00	µg	Cryptoxanthin, beta
493.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
27.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.05	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.57	mg	Manganese, Mn
42.00	mg	Phosphorus, P
291.00	mg	Potassium, K
0.30	µg	Selenium, Se
214.00	mg	Sodium, Na
0.41	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.41	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.05	g	Saturated Fat
0.03	g	Omega-3 fats
0.09	g	Omega-6 fats
0.02	g	Monounsaturated Fat
0.12	g	Polyunsaturated Fat
0.09	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
2.20	g	Complete Protein
0.03	g	Tryptophan
0.10	g	Threonine
0.13	g	Isoleucine
0.17	g	Leucine
0.15	g	Lysine
0.03	g	Methionine
0.02	g	Cystine
0.06	g	Sulfur AA: Methionine + Cysteine
0.11	g	Phenylalanine
0.07	g	Tyrosine
0.18	g	Phenylalanine + Tyrosine
0.14	g	Valine
0.17	g	Arginine
0.07	g	Histidine
0.11	g	Alanine
0.27	g	Aspartic acid
0.35	g	Glutamic acid
0.09	g	Glycine
0.06	g	Proline
0.12	g	Serine
Other
87.01	g	Water
0.89	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine