Squash, winter, butternut, frozen, unprepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
57.00 kcal Calories
1.76 g Protein
0.10 g Fat - total
14.41 g Carbohydrate - total (by difference)
13.11 g Carbohydrates (excluding fiber)
1.30 g Fiber, total dietary
0.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
24.00 µg Folate, DFE
240.00 µg Vitamin A, RAE
0.00 µg Vitamin A, Retinol
0.09 mg Vitamin B-1, Thiamine
0.06 mg Vitamin B-2, Riboflavin
0.74 mg Vitamin B-3, Niacin
0.22 mg Vitamin B-5, Pantothenic acid
0.11 mg Vitamin B-6
0.00 µg Vitamin B-12
6.20 mg Vitamin C, total ascorbic acid
0.00 µg Vitamin D (D2+D3)
1.85 mg Vitamin E (alpha-tocopherol)
1.40 µg Vitamin K (phylloquinone)
Carotenoids
376.00 µg Carotene, alpha
1904.00 µg Carotene, beta
1564.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
29.00 mg Calcium, Ca
0.05 mg Copper, Cu
0.88 mg Iron, Fe
14.00 mg Magnesium, Mg
0.25 mg Manganese, Mn
22.00 mg Phosphorus, P
212.00 mg Potassium, K
0.70 µg Selenium, Se
2.00 mg Sodium, Na
0.17 mg Zinc, Zn
Carbohydrates
-- g Starch
2.83 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
0.02 g Saturated Fat
0.03 g Omega-3 fats
0.02 g Omega-6 fats
0.01 g Monounsaturated Fat
0.04 g Polyunsaturated Fat
0.02 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.03 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.00 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
0.00 g Trans Fat
Protein/Amino Acids
1.27 g Complete Protein
0.03 g Tryptophan
0.05 g Threonine
0.07 g Isoleucine
0.10 g Leucine
0.07 g Lysine
0.02 g Methionine
0.02 g Cystine
0.04 g Sulfur AA: Methionine + Cysteine
0.07 g Phenylalanine
0.06 g Tyrosine
0.13 g Phenylalanine + Tyrosine
0.08 g Valine
0.10 g Arginine
0.03 g Histidine
0.07 g Alanine
0.19 g Aspartic acid
0.31 g Glutamic acid
0.07 g Glycine
0.06 g Proline
0.07 g Serine
Other
82.50 g Water
1.23 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine