Squash, winter, butternut, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
45.00	kcal	Calories
1.00	g	Protein
0.10	g	Fat - total
11.69	g	Carbohydrate - total (by difference)
9.69	g	Carbohydrates (excluding fiber)
2.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
27.00	µg	Folate, DFE
532.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.02	mg	Vitamin B-2, Riboflavin
1.20	mg	Vitamin B-3, Niacin
0.40	mg	Vitamin B-5, Pantothenic acid
0.15	mg	Vitamin B-6
0.00	µg	Vitamin B-12
21.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.44	mg	Vitamin E (alpha-tocopherol)
1.10	µg	Vitamin K (phylloquinone)
Carotenoids
834.00	µg	Carotene, alpha
4226.00	µg	Carotene, beta
3471.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
48.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.70	mg	Iron, Fe
34.00	mg	Magnesium, Mg
0.20	mg	Manganese, Mn
33.00	mg	Phosphorus, P
352.00	mg	Potassium, K
0.50	µg	Selenium, Se
4.00	mg	Sodium, Na
0.15	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.20	g	Sugars, total
0.99	g	Fructose
0.00	g	Galactose
0.99	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.22	g	Sucrose
Fat
0.02	g	Saturated Fat
0.03	g	Omega-3 fats
0.02	g	Omega-6 fats
0.01	g	Monounsaturated Fat
0.04	g	Polyunsaturated Fat
0.02	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.73	g	Complete Protein
0.01	g	Tryptophan
0.03	g	Threonine
0.04	g	Isoleucine
0.06	g	Leucine
0.04	g	Lysine
0.01	g	Methionine
0.01	g	Cystine
0.02	g	Sulfur AA: Methionine + Cysteine
0.04	g	Phenylalanine
0.03	g	Tyrosine
0.07	g	Phenylalanine + Tyrosine
0.04	g	Valine
0.06	g	Arginine
0.02	g	Histidine
0.04	g	Alanine
0.11	g	Aspartic acid
0.18	g	Glutamic acid
0.04	g	Glycine
0.04	g	Proline
0.04	g	Serine
Other
86.41	g	Water
0.80	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine