Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
23.00	kcal	Calories
1.04	g	Protein
0.39	g	Fat - total
3.79	g	Carbohydrate - total (by difference)
2.69	g	Carbohydrates (excluding fiber)
1.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
7.90	mg	Choline, total
0.00	µg	Folic acid
23.00	µg	Folate, DFE
56.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.03	mg	Vitamin B-2, Riboflavin
0.51	mg	Vitamin B-3, Niacin
0.32	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.00	µg	Vitamin B-12
11.60	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.12	mg	Vitamin E (alpha-tocopherol)
4.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
670.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
315.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
22.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.37	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.16	mg	Manganese, Mn
29.00	mg	Phosphorus, P
177.00	mg	Potassium, K
0.20	µg	Selenium, Se
1.00	mg	Sodium, Na
0.22	mg	Zinc, Zn
Carbohydrates
0.00	g	Starch
2.48	g	Sugars, total
1.31	g	Fructose
0.00	g	Galactose
0.91	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.27	g	Sucrose
Fat
0.06	g	Saturated Fat
0.08	g	Omega-3 fats
0.05	g	Omega-6 fats
0.02	g	Monounsaturated Fat
0.13	g	Polyunsaturated Fat
0.05	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.81	g	Complete Protein
0.01	g	Tryptophan
0.02	g	Threonine
0.03	g	Isoleucine
0.05	g	Leucine
0.05	g	Lysine
0.01	g	Methionine
0.01	g	Cystine
0.02	g	Sulfur AA: Methionine + Cysteine
0.03	g	Phenylalanine
0.02	g	Tyrosine
0.06	g	Phenylalanine + Tyrosine
0.04	g	Valine
0.04	g	Arginine
0.02	g	Histidine
0.05	g	Alanine
0.11	g	Aspartic acid
0.10	g	Glutamic acid
0.03	g	Glycine
0.03	g	Proline
0.04	g	Serine
Other
94.25	g	Water
0.53	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine