Soybeans, mature seeds, sprouted, cooked, stir-fried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
125.00	kcal	Calories
13.10	g	Protein
7.10	g	Fat - total
9.40	g	Carbohydrate - total (by difference)
8.60	g	Carbohydrates (excluding fiber)
0.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
127.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.42	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
1.10	mg	Vitamin B-3, Niacin
1.19	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
0.00	µg	Vitamin B-12
12.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
82.00	mg	Calcium, Ca
0.53	mg	Copper, Cu
0.40	mg	Iron, Fe
96.00	mg	Magnesium, Mg
1.13	mg	Manganese, Mn
216.00	mg	Phosphorus, P
567.00	mg	Potassium, K
0.60	µg	Selenium, Se
14.00	mg	Sodium, Na
2.10	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.99	g	Saturated Fat
0.47	g	Omega-3 fats
3.54	g	Omega-6 fats
1.61	g	Monounsaturated Fat
4.01	g	Polyunsaturated Fat
3.54	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.47	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
11.80	g	Complete Protein
0.16	g	Tryptophan
0.50	g	Threonine
0.58	g	Isoleucine
0.94	g	Leucine
0.75	g	Lysine
0.14	g	Methionine
0.16	g	Cystine
0.30	g	Sulfur AA: Methionine + Cysteine
0.64	g	Phenylalanine
0.48	g	Tyrosine
1.12	g	Phenylalanine + Tyrosine
0.62	g	Valine
0.91	g	Arginine
0.35	g	Histidine
0.55	g	Alanine
1.78	g	Aspartic acid
1.97	g	Glutamic acid
0.50	g	Glycine
0.68	g	Proline
0.65	g	Serine
Other
67.20	g	Water
3.20	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine