Soybeans, green, cooked, boiled, drained, without salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
141.00	kcal	Calories
12.35	g	Protein
6.40	g	Fat - total
11.05	g	Carbohydrate - total (by difference)
6.85	g	Carbohydrates (excluding fiber)
4.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
111.00	µg	Folate, DFE
8.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.26	mg	Vitamin B-1, Thiamine
0.16	mg	Vitamin B-2, Riboflavin
1.25	mg	Vitamin B-3, Niacin
0.13	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
0.00	µg	Vitamin B-12
17.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
145.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
2.50	mg	Iron, Fe
60.00	mg	Magnesium, Mg
0.50	mg	Manganese, Mn
158.00	mg	Phosphorus, P
539.00	mg	Potassium, K
1.40	µg	Selenium, Se
14.00	mg	Sodium, Na
0.91	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.74	g	Saturated Fat
0.35	g	Omega-3 fats
2.66	g	Omega-6 fats
1.21	g	Monounsaturated Fat
3.01	g	Polyunsaturated Fat
2.66	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.35	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
10.52	g	Complete Protein
0.15	g	Tryptophan
0.49	g	Threonine
0.54	g	Isoleucine
0.88	g	Leucine
0.74	g	Lysine
0.15	g	Methionine
0.11	g	Cystine
0.26	g	Sulfur AA: Methionine + Cysteine
0.56	g	Phenylalanine
0.44	g	Tyrosine
1.00	g	Phenylalanine + Tyrosine
0.55	g	Valine
0.99	g	Arginine
0.33	g	Histidine
0.56	g	Alanine
1.44	g	Aspartic acid
2.32	g	Glutamic acid
0.51	g	Glycine
0.58	g	Proline
0.69	g	Serine
Other
68.60	g	Water
1.60	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine