Soybeans, green, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
147.00	kcal	Calories
12.95	g	Protein
6.80	g	Fat - total
11.05	g	Carbohydrate - total (by difference)
6.85	g	Carbohydrates (excluding fiber)
4.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
165.00	µg	Folate, DFE
9.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.44	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
1.65	mg	Vitamin B-3, Niacin
0.15	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.00	µg	Vitamin B-12
29.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
197.00	mg	Calcium, Ca
0.13	mg	Copper, Cu
3.55	mg	Iron, Fe
65.00	mg	Magnesium, Mg
0.55	mg	Manganese, Mn
194.00	mg	Phosphorus, P
620.00	mg	Potassium, K
1.50	µg	Selenium, Se
15.00	mg	Sodium, Na
0.99	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.79	g	Saturated Fat
0.38	g	Omega-3 fats
2.82	g	Omega-6 fats
1.28	g	Monounsaturated Fat
3.20	g	Polyunsaturated Fat
2.82	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.38	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
11.00	g	Complete Protein
0.16	g	Tryptophan
0.52	g	Threonine
0.57	g	Isoleucine
0.93	g	Leucine
0.78	g	Lysine
0.16	g	Methionine
0.12	g	Cystine
0.28	g	Sulfur AA: Methionine + Cysteine
0.59	g	Phenylalanine
0.46	g	Tyrosine
1.05	g	Phenylalanine + Tyrosine
0.58	g	Valine
1.04	g	Arginine
0.35	g	Histidine
0.58	g	Alanine
1.51	g	Aspartic acid
2.43	g	Glutamic acid
0.54	g	Glycine
0.61	g	Proline
0.72	g	Serine
Other
67.50	g	Water
1.70	g	Ash
--	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine