Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
199.00	kcal	Calories
2.90	g	Protein
6.76	g	Fat - total
31.66	g	Carbohydrate - total (by difference)
28.86	g	Carbohydrates (excluding fiber)
2.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.13	mg	Vitamin B-1, Thiamine
0.03	mg	Vitamin B-2, Riboflavin
2.28	mg	Vitamin B-3, Niacin
0.55	mg	Vitamin B-5, Pantothenic acid
0.19	mg	Vitamin B-6
0.00	µg	Vitamin B-12
14.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.16	mg	Vitamin E (alpha-tocopherol)
2.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
3.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
17.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
12.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
0.80	mg	Iron, Fe
25.00	mg	Magnesium, Mg
0.19	mg	Manganese, Mn
112.00	mg	Phosphorus, P
505.00	mg	Potassium, K
0.60	µg	Selenium, Se
400.00	mg	Sodium, Na
0.43	mg	Zinc, Zn
Carbohydrates
23.15	g	Starch
0.31	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.10	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.21	g	Sucrose
Fat
1.27	g	Saturated Fat
0.02	g	Omega-3 fats
0.32	g	Omega-6 fats
4.06	g	Monounsaturated Fat
0.35	g	Polyunsaturated Fat
0.32	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
0.02	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
2.90	g	Complete Protein
0.03	g	Tryptophan
0.10	g	Threonine
0.10	g	Isoleucine
0.17	g	Leucine
0.17	g	Lysine
0.05	g	Methionine
0.05	g	Cystine
0.09	g	Sulfur AA: Methionine + Cysteine
0.12	g	Phenylalanine
0.10	g	Tyrosine
0.22	g	Phenylalanine + Tyrosine
0.16	g	Valine
0.17	g	Arginine
0.06	g	Histidine
0.12	g	Alanine
0.64	g	Aspartic acid
0.52	g	Glutamic acid
0.10	g	Glycine
0.11	g	Proline
0.13	g	Serine
Other
56.62	g	Water
2.07	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine