Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
219.00	kcal	Calories
2.65	g	Protein
11.59	g	Fat - total
28.51	g	Carbohydrate - total (by difference)
25.31	g	Carbohydrates (excluding fiber)
3.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
23.20	mg	Choline, total
0.00	µg	Folic acid
16.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.13	mg	Vitamin B-1, Thiamine
0.03	mg	Vitamin B-2, Riboflavin
2.31	mg	Vitamin B-3, Niacin
0.57	mg	Vitamin B-5, Pantothenic acid
0.24	mg	Vitamin B-6
0.00	µg	Vitamin B-12
6.70	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.19	mg	Vitamin E (alpha-tocopherol)
18.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
17.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
0.54	mg	Iron, Fe
28.00	mg	Magnesium, Mg
0.18	mg	Manganese, Mn
79.00	mg	Phosphorus, P
496.00	mg	Potassium, K
0.50	µg	Selenium, Se
15.00	mg	Sodium, Na
0.38	mg	Zinc, Zn
Carbohydrates
24.57	g	Starch
0.27	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.26	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
0.93	g	Saturated Fat
0.45	g	Omega-3 fats
2.40	g	Omega-6 fats
7.30	g	Monounsaturated Fat
2.79	g	Polyunsaturated Fat
2.32	g	Linoleic acid(18:2 undifferentiated)
2.29	g	Fat: 18:2 n-6 c,c
0.45	g	Linolenic acid(18:3 undifferentiated)
0.37	g	ALA (Fat: 18:3 n-3 c,c,c)
0.08	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.01	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.04	g	Trans Fat
Protein/Amino Acids
2.65	g	Complete Protein
0.03	g	Tryptophan
0.11	g	Threonine
0.11	g	Isoleucine
0.20	g	Leucine
0.17	g	Lysine
0.04	g	Methionine
0.05	g	Cystine
0.09	g	Sulfur AA: Methionine + Cysteine
0.13	g	Phenylalanine
0.10	g	Tyrosine
0.22	g	Phenylalanine + Tyrosine
0.16	g	Valine
0.17	g	Arginine
0.06	g	Histidine
0.12	g	Alanine
0.48	g	Aspartic acid
0.42	g	Glutamic acid
0.11	g	Glycine
0.12	g	Proline
0.13	g	Serine
Other
55.95	g	Water
1.30	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine