Potatoes, mashed, dehydrated, granules with milk, dry form

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
357.00	kcal	Calories
10.90	g	Protein
1.10	g	Fat - total
77.70	g	Carbohydrate - total (by difference)
71.10	g	Carbohydrates (excluding fiber)
6.60	g	Fiber, total dietary
2.00	mg	Cholesterol
Vitamins
55.00	mg	Choline, total
0.00	µg	Folic acid
30.00	µg	Folate, DFE
18.00	µg	Vitamin A, RAE
17.00	µg	Vitamin A, Retinol
0.19	mg	Vitamin B-1, Thiamine
0.30	mg	Vitamin B-2, Riboflavin
4.20	mg	Vitamin B-3, Niacin
1.86	mg	Vitamin B-5, Pantothenic acid
0.89	mg	Vitamin B-6
0.00	µg	Vitamin B-12
16.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.03	mg	Vitamin E (alpha-tocopherol)
8.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
10.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
37.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
142.00	mg	Calcium, Ca
0.58	mg	Copper, Cu
3.50	mg	Iron, Fe
74.00	mg	Magnesium, Mg
0.49	mg	Manganese, Mn
237.00	mg	Phosphorus, P
1848.00	mg	Potassium, K
26.30	µg	Selenium, Se
82.00	mg	Sodium, Na
1.20	mg	Zinc, Zn
Carbohydrates
--	g	Starch
3.37	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.46	g	Saturated Fat
0.07	g	Omega-3 fats
0.21	g	Omega-6 fats
0.15	g	Monounsaturated Fat
0.29	g	Polyunsaturated Fat
0.21	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
10.90	g	Complete Protein
0.10	g	Tryptophan
0.48	g	Threonine
0.51	g	Isoleucine
0.78	g	Leucine
0.72	g	Lysine
0.15	g	Methionine
0.13	g	Cystine
0.29	g	Sulfur AA: Methionine + Cysteine
0.51	g	Phenylalanine
0.45	g	Tyrosine
0.96	g	Phenylalanine + Tyrosine
0.66	g	Valine
0.51	g	Arginine
0.25	g	Histidine
0.39	g	Alanine
1.98	g	Aspartic acid
1.91	g	Glutamic acid
0.35	g	Glycine
0.51	g	Proline
0.48	g	Serine
Other
6.30	g	Water
4.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine