Potatoes, mashed, dehydrated, granules without milk, dry form

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
372.00	kcal	Calories
8.22	g	Protein
0.54	g	Fat - total
85.51	g	Carbohydrate - total (by difference)
78.41	g	Carbohydrates (excluding fiber)
7.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
56.60	mg	Choline, total
0.00	µg	Folic acid
40.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.45	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
4.77	mg	Vitamin B-3, Niacin
0.35	mg	Vitamin B-5, Pantothenic acid
0.86	mg	Vitamin B-6
0.00	µg	Vitamin B-12
37.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.27	mg	Vitamin E (alpha-tocopherol)
9.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
7.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
38.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
41.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
1.09	mg	Iron, Fe
98.00	mg	Magnesium, Mg
1.12	mg	Manganese, Mn
245.00	mg	Phosphorus, P
703.00	mg	Potassium, K
27.10	µg	Selenium, Se
67.00	mg	Sodium, Na
0.91	mg	Zinc, Zn
Carbohydrates
--	g	Starch
3.47	g	Sugars, total
1.01	g	Fructose
0.00	g	Galactose
0.92	g	Glucose (dextrose)
0.00	g	Lactose
0.52	g	Maltose
1.02	g	Sucrose
Fat
0.14	g	Saturated Fat
0.06	g	Omega-3 fats
0.18	g	Omega-6 fats
0.01	g	Monounsaturated Fat
0.24	g	Polyunsaturated Fat
0.18	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
7.98	g	Complete Protein
0.08	g	Tryptophan
0.28	g	Threonine
0.28	g	Isoleucine
0.44	g	Leucine
0.47	g	Lysine
0.13	g	Methionine
0.11	g	Cystine
0.24	g	Sulfur AA: Methionine + Cysteine
0.51	g	Phenylalanine
0.23	g	Tyrosine
0.74	g	Phenylalanine + Tyrosine
0.44	g	Valine
0.45	g	Arginine
0.16	g	Histidine
0.30	g	Alanine
1.92	g	Aspartic acid
1.47	g	Glutamic acid
0.25	g	Glycine
0.28	g	Proline
0.33	g	Serine
Other
3.63	g	Water
2.10	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine