Potatoes, mashed, home-prepared, whole milk and margarine added

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
113.00	kcal	Calories
1.96	g	Protein
4.20	g	Fat - total
16.94	g	Carbohydrate - total (by difference)
15.44	g	Carbohydrates (excluding fiber)
1.50	g	Fiber, total dietary
1.00	mg	Cholesterol
Vitamins
13.50	mg	Choline, total
0.00	µg	Folic acid
9.00	µg	Folate, DFE
44.00	µg	Vitamin A, RAE
41.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.04	mg	Vitamin B-2, Riboflavin
1.17	mg	Vitamin B-3, Niacin
0.48	mg	Vitamin B-5, Pantothenic acid
0.25	mg	Vitamin B-6
0.07	µg	Vitamin B-12
10.50	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.42	mg	Vitamin E (alpha-tocopherol)
6.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
30.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
7.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
21.00	mg	Calcium, Ca
0.16	mg	Copper, Cu
0.26	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.11	mg	Manganese, Mn
48.00	mg	Phosphorus, P
326.00	mg	Potassium, K
0.80	µg	Selenium, Se
333.00	mg	Sodium, Na
0.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.41	g	Sugars, total
0.24	g	Fructose
0.00	g	Galactose
0.30	g	Glucose (dextrose)
0.71	g	Lactose
0.00	g	Maltose
0.16	g	Sucrose
Fat
0.75	g	Saturated Fat
0.09	g	Omega-3 fats
0.81	g	Omega-6 fats
1.44	g	Monounsaturated Fat
0.89	g	Polyunsaturated Fat
0.81	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.52	g	Trans Fat
Protein/Amino Acids
1.96	g	Complete Protein
0.03	g	Tryptophan
0.08	g	Threonine
0.09	g	Isoleucine
0.14	g	Leucine
0.13	g	Lysine
0.04	g	Methionine
0.02	g	Cystine
0.06	g	Sulfur AA: Methionine + Cysteine
0.09	g	Phenylalanine
0.08	g	Tyrosine
0.17	g	Phenylalanine + Tyrosine
0.12	g	Valine
0.08	g	Arginine
0.05	g	Histidine
0.06	g	Alanine
0.41	g	Aspartic acid
0.36	g	Glutamic acid
0.06	g	Glycine
0.10	g	Proline
0.09	g	Serine
Other
75.25	g	Water
1.65	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine