Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
166.00	kcal	Calories
2.51	g	Protein
5.13	g	Fat - total
27.50	g	Carbohydrate - total (by difference)
25.20	g	Carbohydrates (excluding fiber)
2.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.12	mg	Vitamin B-1, Thiamine
0.03	mg	Vitamin B-2, Riboflavin
2.14	mg	Vitamin B-3, Niacin
0.49	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
--	µg	Vitamin B-12
11.80	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.10	mg	Vitamin E (alpha-tocopherol)
2.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
3.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
15.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
13.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
0.75	mg	Iron, Fe
28.00	mg	Magnesium, Mg
0.22	mg	Manganese, Mn
97.00	mg	Phosphorus, P
471.00	mg	Potassium, K
0.10	µg	Selenium, Se
391.00	mg	Sodium, Na
0.40	mg	Zinc, Zn
Carbohydrates
19.99	g	Starch
0.29	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.12	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.17	g	Sucrose
Fat
1.08	g	Saturated Fat
0.02	g	Omega-3 fats
0.28	g	Omega-6 fats
3.45	g	Monounsaturated Fat
0.32	g	Polyunsaturated Fat
0.28	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
0.02	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
2.51	g	Complete Protein
0.02	g	Tryptophan
0.09	g	Threonine
0.09	g	Isoleucine
0.15	g	Leucine
0.15	g	Lysine
0.04	g	Methionine
0.04	g	Cystine
0.08	g	Sulfur AA: Methionine + Cysteine
0.11	g	Phenylalanine
0.09	g	Tyrosine
0.19	g	Phenylalanine + Tyrosine
0.14	g	Valine
0.15	g	Arginine
0.05	g	Histidine
0.10	g	Alanine
0.56	g	Aspartic acid
0.45	g	Glutamic acid
0.08	g	Glycine
0.09	g	Proline
0.11	g	Serine
Other
63.07	g	Water
1.79	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine