Onions, dehydrated flakes

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
349.00	kcal	Calories
8.95	g	Protein
0.46	g	Fat - total
83.28	g	Carbohydrate - total (by difference)
74.08	g	Carbohydrates (excluding fiber)
9.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
53.90	mg	Choline, total
0.00	µg	Folic acid
166.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.50	mg	Vitamin B-1, Thiamine
0.10	mg	Vitamin B-2, Riboflavin
0.99	mg	Vitamin B-3, Niacin
1.38	mg	Vitamin B-5, Pantothenic acid
1.60	mg	Vitamin B-6
0.00	µg	Vitamin B-12
75.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.18	mg	Vitamin E (alpha-tocopherol)
3.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
11.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
32.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
257.00	mg	Calcium, Ca
0.42	mg	Copper, Cu
1.55	mg	Iron, Fe
92.00	mg	Magnesium, Mg
1.39	mg	Manganese, Mn
303.00	mg	Phosphorus, P
1622.00	mg	Potassium, K
5.00	µg	Selenium, Se
21.00	mg	Sodium, Na
1.89	mg	Zinc, Zn
Carbohydrates
--	g	Starch
37.41	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.08	g	Saturated Fat
0.01	g	Omega-3 fats
0.17	g	Omega-6 fats
0.06	g	Monounsaturated Fat
0.18	g	Polyunsaturated Fat
0.17	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
5.71	g	Complete Protein
0.13	g	Tryptophan
0.22	g	Threonine
0.32	g	Isoleucine
0.31	g	Leucine
0.43	g	Lysine
0.07	g	Methionine
0.16	g	Cystine
0.23	g	Sulfur AA: Methionine + Cysteine
0.23	g	Phenylalanine
0.22	g	Tyrosine
0.45	g	Phenylalanine + Tyrosine
0.21	g	Valine
1.20	g	Arginine
0.15	g	Histidine
0.25	g	Alanine
0.49	g	Aspartic acid
1.45	g	Glutamic acid
0.37	g	Glycine
0.28	g	Proline
0.26	g	Serine
Other
3.93	g	Water
3.38	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine