Mustard greens, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
27.00	kcal	Calories
2.86	g	Protein
0.42	g	Fat - total
4.67	g	Carbohydrate - total (by difference)
1.47	g	Carbohydrates (excluding fiber)
3.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
0.50	mg	Choline, total
0.00	µg	Folic acid
12.00	µg	Folate, DFE
151.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.11	mg	Vitamin B-2, Riboflavin
0.80	mg	Vitamin B-3, Niacin
0.21	mg	Vitamin B-5, Pantothenic acid
0.18	mg	Vitamin B-6
0.00	µg	Vitamin B-12
70.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.01	mg	Vitamin E (alpha-tocopherol)
257.50	µg	Vitamin K (phylloquinone)
Carotenoids
10.00	µg	Carotene, alpha
1790.00	µg	Carotene, beta
40.00	µg	Cryptoxanthin, beta
3730.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
115.00	mg	Calcium, Ca
0.17	mg	Copper, Cu
1.64	mg	Iron, Fe
32.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
58.00	mg	Phosphorus, P
384.00	mg	Potassium, K
0.90	µg	Selenium, Se
20.00	mg	Sodium, Na
0.25	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.32	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.01	g	Saturated Fat
0.02	g	Omega-3 fats
0.02	g	Omega-6 fats
0.09	g	Monounsaturated Fat
0.04	g	Polyunsaturated Fat
0.02	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
90.70	g	Water
1.36	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine