Lettuce, butterhead (includes boston and bibb types), raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
13.00	kcal	Calories
1.35	g	Protein
0.22	g	Fat - total
2.23	g	Carbohydrate - total (by difference)
1.13	g	Carbohydrates (excluding fiber)
1.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
8.40	mg	Choline, total
0.00	µg	Folic acid
73.00	µg	Folate, DFE
166.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
0.36	mg	Vitamin B-3, Niacin
0.15	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.00	µg	Vitamin B-12
3.70	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.18	mg	Vitamin E (alpha-tocopherol)
102.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1987.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1223.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
35.00	mg	Calcium, Ca
0.02	mg	Copper, Cu
1.24	mg	Iron, Fe
13.00	mg	Magnesium, Mg
0.18	mg	Manganese, Mn
33.00	mg	Phosphorus, P
238.00	mg	Potassium, K
0.60	µg	Selenium, Se
5.00	mg	Sodium, Na
0.20	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.94	g	Sugars, total
0.51	g	Fructose
0.00	g	Galactose
0.43	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
0.03	g	Saturated Fat
0.08	g	Omega-3 fats
0.03	g	Omega-6 fats
0.01	g	Monounsaturated Fat
0.12	g	Polyunsaturated Fat
0.03	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.92	g	Complete Protein
0.01	g	Tryptophan
0.04	g	Threonine
0.04	g	Isoleucine
0.07	g	Leucine
0.06	g	Lysine
0.01	g	Methionine
0.01	g	Cystine
0.02	g	Sulfur AA: Methionine + Cysteine
0.05	g	Phenylalanine
0.02	g	Tyrosine
0.07	g	Phenylalanine + Tyrosine
0.05	g	Valine
0.05	g	Arginine
0.02	g	Histidine
0.05	g	Alanine
0.14	g	Aspartic acid
0.21	g	Glutamic acid
0.04	g	Glycine
0.04	g	Proline
0.05	g	Serine
Other
95.63	g	Water
0.57	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine