Mushrooms, shiitake, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
34.00	kcal	Calories
2.24	g	Protein
0.49	g	Fat - total
6.79	g	Carbohydrate - total (by difference)
4.29	g	Carbohydrates (excluding fiber)
2.50	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
13.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
3.88	mg	Vitamin B-3, Niacin
1.50	mg	Vitamin B-5, Pantothenic acid
0.29	mg	Vitamin B-6
--	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
0.40	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
2.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
0.41	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.23	mg	Manganese, Mn
112.00	mg	Phosphorus, P
304.00	mg	Potassium, K
5.70	µg	Selenium, Se
9.00	mg	Sodium, Na
1.03	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.38	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
2.38	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
--	g	Saturated Fat
--	g	Omega-3 fats
--	g	Omega-6 fats
--	g	Monounsaturated Fat
--	g	Polyunsaturated Fat
--	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
--	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
1.57	g	Complete Protein
0.01	g	Tryptophan
0.13	g	Threonine
0.11	g	Isoleucine
0.19	g	Leucine
0.13	g	Lysine
0.03	g	Methionine
0.02	g	Cystine
0.06	g	Sulfur AA: Methionine + Cysteine
0.11	g	Phenylalanine
0.08	g	Tyrosine
0.19	g	Phenylalanine + Tyrosine
0.15	g	Valine
0.16	g	Arginine
0.06	g	Histidine
0.17	g	Alanine
0.30	g	Aspartic acid
0.68	g	Glutamic acid
0.15	g	Glycine
0.10	g	Proline
0.15	g	Serine
Other
89.74	g	Water
0.73	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine