Kale, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
49.00	kcal	Calories
4.28	g	Protein
0.93	g	Fat - total
8.75	g	Carbohydrate - total (by difference)
5.15	g	Carbohydrates (excluding fiber)
3.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
0.80	mg	Choline, total
0.00	µg	Folic acid
141.00	µg	Folate, DFE
500.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.11	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
1.00	mg	Vitamin B-3, Niacin
0.09	mg	Vitamin B-5, Pantothenic acid
0.27	mg	Vitamin B-6
0.00	µg	Vitamin B-12
120.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.54	mg	Vitamin E (alpha-tocopherol)
704.80	µg	Vitamin K (phylloquinone)
Carotenoids
54.00	µg	Carotene, alpha
5927.00	µg	Carotene, beta
81.00	µg	Cryptoxanthin, beta
8198.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
150.00	mg	Calcium, Ca
1.50	mg	Copper, Cu
1.47	mg	Iron, Fe
47.00	mg	Magnesium, Mg
0.66	mg	Manganese, Mn
92.00	mg	Phosphorus, P
491.00	mg	Potassium, K
0.90	µg	Selenium, Se
38.00	mg	Sodium, Na
0.56	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.26	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.09	g	Saturated Fat
0.18	g	Omega-3 fats
0.14	g	Omega-6 fats
0.05	g	Monounsaturated Fat
0.34	g	Polyunsaturated Fat
0.14	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.18	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
84.04	g	Water
2.01	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine