Edamame, frozen, prepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
121.00	kcal	Calories
11.91	g	Protein
5.20	g	Fat - total
8.91	g	Carbohydrate - total (by difference)
3.71	g	Carbohydrates (excluding fiber)
5.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
56.30	mg	Choline, total
0.00	µg	Folic acid
311.00	µg	Folate, DFE
15.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.20	mg	Vitamin B-1, Thiamine
0.16	mg	Vitamin B-2, Riboflavin
0.92	mg	Vitamin B-3, Niacin
0.40	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.00	µg	Vitamin B-12
6.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.68	mg	Vitamin E (alpha-tocopherol)
26.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
175.00	µg	Carotene, beta
8.00	µg	Cryptoxanthin, beta
1619.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
63.00	mg	Calcium, Ca
0.35	mg	Copper, Cu
2.27	mg	Iron, Fe
64.00	mg	Magnesium, Mg
1.02	mg	Manganese, Mn
169.00	mg	Phosphorus, P
436.00	mg	Potassium, K
0.80	µg	Selenium, Se
6.00	mg	Sodium, Na
1.37	mg	Zinc, Zn
Carbohydrates
1.51	g	Starch
2.18	g	Sugars, total
0.12	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.95	g	Maltose
1.12	g	Sucrose
Fat
0.62	g	Saturated Fat
0.36	g	Omega-3 fats
1.79	g	Omega-6 fats
1.28	g	Monounsaturated Fat
2.16	g	Polyunsaturated Fat
1.79	g	Linoleic acid(18:2 undifferentiated)
1.79	g	Fat: 18:2 n-6 c,c
0.36	g	Linolenic acid(18:3 undifferentiated)
0.36	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.01	g	Trans Fat
Protein/Amino Acids
10.13	g	Complete Protein
0.13	g	Tryptophan
0.33	g	Threonine
0.30	g	Isoleucine
0.75	g	Leucine
0.75	g	Lysine
0.14	g	Methionine
0.12	g	Cystine
0.27	g	Sulfur AA: Methionine + Cysteine
0.49	g	Phenylalanine
0.34	g	Tyrosine
0.82	g	Phenylalanine + Tyrosine
0.32	g	Valine
0.72	g	Arginine
0.27	g	Histidine
0.45	g	Alanine
1.35	g	Aspartic acid
2.02	g	Glutamic acid
0.43	g	Glycine
0.69	g	Proline
0.67	g	Serine
Other
72.77	g	Water
1.21	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine