Cucumber, with peel, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
15.00	kcal	Calories
0.65	g	Protein
0.11	g	Fat - total
3.63	g	Carbohydrate - total (by difference)
3.13	g	Carbohydrates (excluding fiber)
0.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
6.00	mg	Choline, total
0.00	µg	Folic acid
7.00	µg	Folate, DFE
5.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.03	mg	Vitamin B-2, Riboflavin
0.10	mg	Vitamin B-3, Niacin
0.26	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.00	µg	Vitamin B-12
2.80	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.03	mg	Vitamin E (alpha-tocopherol)
16.40	µg	Vitamin K (phylloquinone)
Carotenoids
11.00	µg	Carotene, alpha
45.00	µg	Carotene, beta
26.00	µg	Cryptoxanthin, beta
23.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
16.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.28	mg	Iron, Fe
13.00	mg	Magnesium, Mg
0.08	mg	Manganese, Mn
24.00	mg	Phosphorus, P
147.00	mg	Potassium, K
0.30	µg	Selenium, Se
2.00	mg	Sodium, Na
0.20	mg	Zinc, Zn
Carbohydrates
0.83	g	Starch
1.67	g	Sugars, total
0.87	g	Fructose
0.00	g	Galactose
0.76	g	Glucose (dextrose)
0.00	g	Lactose
0.01	g	Maltose
0.03	g	Sucrose
Fat
0.04	g	Saturated Fat
0.01	g	Omega-3 fats
0.03	g	Omega-6 fats
0.01	g	Monounsaturated Fat
0.03	g	Polyunsaturated Fat
0.03	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.40	g	Complete Protein
0.01	g	Tryptophan
0.02	g	Threonine
0.02	g	Isoleucine
0.03	g	Leucine
0.03	g	Lysine
0.01	g	Methionine
0.00	g	Cystine
0.01	g	Sulfur AA: Methionine + Cysteine
0.02	g	Phenylalanine
0.01	g	Tyrosine
0.03	g	Phenylalanine + Tyrosine
0.02	g	Valine
0.04	g	Arginine
0.01	g	Histidine
0.02	g	Alanine
0.04	g	Aspartic acid
0.20	g	Glutamic acid
0.02	g	Glycine
0.02	g	Proline
0.02	g	Serine
Other
95.23	g	Water
0.38	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine