Cowpeas, young pods with seeds, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
44.00	kcal	Calories
3.30	g	Protein
0.30	g	Fat - total
9.50	g	Carbohydrate - total (by difference)
6.20	g	Carbohydrates (excluding fiber)
3.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
22.00	mg	Choline, total
0.00	µg	Folic acid
53.00	µg	Folate, DFE
68.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.15	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
1.20	mg	Vitamin B-3, Niacin
0.95	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
0.00	µg	Vitamin B-12
33.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.49	mg	Vitamin E (alpha-tocopherol)
31.50	µg	Vitamin K (phylloquinone)
Carotenoids
55.00	µg	Carotene, alpha
794.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
932.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
65.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
1.00	mg	Iron, Fe
58.00	mg	Magnesium, Mg
0.31	mg	Manganese, Mn
65.00	mg	Phosphorus, P
215.00	mg	Potassium, K
0.90	µg	Selenium, Se
4.00	mg	Sodium, Na
0.34	mg	Zinc, Zn
Carbohydrates
--	g	Starch
5.04	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.08	g	Saturated Fat
0.05	g	Omega-3 fats
0.07	g	Omega-6 fats
0.03	g	Monounsaturated Fat
0.13	g	Polyunsaturated Fat
0.07	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
86.00	g	Water
0.90	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine