Collards, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
32.00	kcal	Calories
3.02	g	Protein
0.61	g	Fat - total
5.42	g	Carbohydrate - total (by difference)
1.42	g	Carbohydrates (excluding fiber)
4.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
23.20	mg	Choline, total
0.00	µg	Folic acid
129.00	µg	Folate, DFE
251.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
0.74	mg	Vitamin B-3, Niacin
0.27	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
0.00	µg	Vitamin B-12
35.30	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.26	mg	Vitamin E (alpha-tocopherol)
437.10	µg	Vitamin K (phylloquinone)
Carotenoids
14.00	µg	Carotene, alpha
2991.00	µg	Carotene, beta
28.00	µg	Cryptoxanthin, beta
4323.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
232.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.47	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.66	mg	Manganese, Mn
25.00	mg	Phosphorus, P
213.00	mg	Potassium, K
1.30	µg	Selenium, Se
17.00	mg	Sodium, Na
0.21	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.46	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.06	g	Saturated Fat
0.11	g	Omega-3 fats
0.08	g	Omega-6 fats
0.03	g	Monounsaturated Fat
0.20	g	Polyunsaturated Fat
0.08	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
2.29	g	Complete Protein
0.03	g	Tryptophan
0.09	g	Threonine
0.10	g	Isoleucine
0.15	g	Leucine
0.12	g	Lysine
0.03	g	Methionine
0.03	g	Cystine
0.06	g	Sulfur AA: Methionine + Cysteine
0.09	g	Phenylalanine
0.07	g	Tyrosine
0.15	g	Phenylalanine + Tyrosine
0.12	g	Valine
0.13	g	Arginine
0.05	g	Histidine
0.11	g	Alanine
0.19	g	Aspartic acid
0.20	g	Glutamic acid
0.09	g	Glycine
0.11	g	Proline
0.08	g	Serine
Other
89.62	g	Water
1.32	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine