Chard, swiss, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
19.00	kcal	Calories
1.80	g	Protein
0.20	g	Fat - total
3.74	g	Carbohydrate - total (by difference)
2.14	g	Carbohydrates (excluding fiber)
1.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
18.00	mg	Choline, total
0.00	µg	Folic acid
14.00	µg	Folate, DFE
306.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.09	mg	Vitamin B-2, Riboflavin
0.40	mg	Vitamin B-3, Niacin
0.17	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.00	µg	Vitamin B-12
30.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.89	mg	Vitamin E (alpha-tocopherol)
830.00	µg	Vitamin K (phylloquinone)
Carotenoids
45.00	µg	Carotene, alpha
3647.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
11000.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
51.00	mg	Calcium, Ca
0.18	mg	Copper, Cu
1.80	mg	Iron, Fe
81.00	mg	Magnesium, Mg
0.37	mg	Manganese, Mn
46.00	mg	Phosphorus, P
379.00	mg	Potassium, K
0.90	µg	Selenium, Se
213.00	mg	Sodium, Na
0.36	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.10	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.03	g	Saturated Fat
0.01	g	Omega-3 fats
0.06	g	Omega-6 fats
0.04	g	Monounsaturated Fat
0.07	g	Polyunsaturated Fat
0.06	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.76	g	Complete Protein
0.02	g	Tryptophan
0.08	g	Threonine
0.15	g	Isoleucine
0.13	g	Leucine
0.10	g	Lysine
0.02	g	Methionine
--	g	Cystine
0.02	g	Sulfur AA: Methionine + Cysteine
0.11	g	Phenylalanine
--	g	Tyrosine
0.11	g	Phenylalanine + Tyrosine
0.11	g	Valine
0.12	g	Arginine
0.04	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
92.66	g	Water
1.60	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine