Beans, snap, green, frozen, all styles, microwaved

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
40.00	kcal	Calories
1.98	g	Protein
0.41	g	Fat - total
6.98	g	Carbohydrate - total (by difference)
3.58	g	Carbohydrates (excluding fiber)
3.40	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
26.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.10	mg	Vitamin B-2, Riboflavin
0.49	mg	Vitamin B-3, Niacin
0.17	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
--	µg	Vitamin B-12
11.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.42	mg	Vitamin E (alpha-tocopherol)
57.70	µg	Vitamin K (phylloquinone)
Carotenoids
68.00	µg	Carotene, alpha
277.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
629.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
61.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.80	mg	Iron, Fe
29.00	mg	Magnesium, Mg
0.33	mg	Manganese, Mn
42.00	mg	Phosphorus, P
237.00	mg	Potassium, K
1.00	µg	Selenium, Se
3.00	mg	Sodium, Na
0.31	mg	Zinc, Zn
Carbohydrates
2.13	g	Starch
2.60	g	Sugars, total
1.36	g	Fructose
0.00	g	Galactose
0.83	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.41	g	Sucrose
Fat
0.05	g	Saturated Fat
0.07	g	Omega-3 fats
0.04	g	Omega-6 fats
0.01	g	Monounsaturated Fat
0.11	g	Polyunsaturated Fat
0.04	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
1.60	g	Complete Protein
0.02	g	Tryptophan
0.08	g	Threonine
0.07	g	Isoleucine
0.11	g	Leucine
0.09	g	Lysine
0.02	g	Methionine
0.02	g	Cystine
0.04	g	Sulfur AA: Methionine + Cysteine
0.07	g	Phenylalanine
0.04	g	Tyrosine
0.11	g	Phenylalanine + Tyrosine
0.09	g	Valine
0.07	g	Arginine
0.03	g	Histidine
0.08	g	Alanine
0.25	g	Aspartic acid
0.19	g	Glutamic acid
0.07	g	Glycine
0.07	g	Proline
0.10	g	Serine
Other
89.93	g	Water
0.70	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine