Asparagus, cooked, boiled, drained

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
22.00	kcal	Calories
2.40	g	Protein
0.22	g	Fat - total
4.11	g	Carbohydrate - total (by difference)
2.11	g	Carbohydrates (excluding fiber)
2.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
26.10	mg	Choline, total
0.00	µg	Folic acid
149.00	µg	Folate, DFE
50.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.16	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
1.08	mg	Vitamin B-3, Niacin
0.23	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.00	µg	Vitamin B-12
7.70	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.50	mg	Vitamin E (alpha-tocopherol)
50.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
604.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
771.00	µg	Lutein + zeaxanthin
30.00	µg	Lycopene
Minerals
23.00	mg	Calcium, Ca
0.17	mg	Copper, Cu
0.91	mg	Iron, Fe
14.00	mg	Magnesium, Mg
0.15	mg	Manganese, Mn
54.00	mg	Phosphorus, P
224.00	mg	Potassium, K
6.10	µg	Selenium, Se
14.00	mg	Sodium, Na
0.60	mg	Zinc, Zn
Carbohydrates
0.00	g	Starch
1.30	g	Sugars, total
0.79	g	Fructose
0.00	g	Galactose
0.42	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.08	g	Sucrose
Fat
0.05	g	Saturated Fat
0.03	g	Omega-3 fats
0.08	g	Omega-6 fats
0.00	g	Monounsaturated Fat
0.11	g	Polyunsaturated Fat
0.08	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
2.22	g	Complete Protein
0.03	g	Tryptophan
0.09	g	Threonine
0.08	g	Isoleucine
0.14	g	Leucine
0.11	g	Lysine
0.03	g	Methionine
0.03	g	Cystine
0.07	g	Sulfur AA: Methionine + Cysteine
0.08	g	Phenylalanine
0.06	g	Tyrosine
0.14	g	Phenylalanine + Tyrosine
0.13	g	Valine
0.10	g	Arginine
0.05	g	Histidine
0.13	g	Alanine
0.56	g	Aspartic acid
0.26	g	Glutamic acid
0.10	g	Glycine
0.08	g	Proline
0.12	g	Serine
Other
92.63	g	Water
0.63	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine